Oil in the Mediterranean diet
Benefits of the Mediterranean diet
Mediterranean diet is universally recognized as the ideal diet for a healthy and natural lifestyle. The essential food of the Mediterranean diet is extra virgin olive oil.
Intangible heritage of UNESCO
Thanks to its composition capable of resisting high temperatures, in fact, European Extra Virgin Olive Oil is perfect both as a raw condiment and for cooking, but above all it is the main source of natural fats in the diet, chosen precisely for its positive effects on health.
This is why European Extra Virgin Olive Oil, collected and processed according to methods that protect its richness and authenticity, promotes a healthy lifestyle starting from the Mediterranean diet, rich in various foods organized in the famous food pyramid.
The properties of European Extra Virgin Olive Oil are multiple but at the base it remains the main source of lipids, fundamental for the body. Furthermore, it also has antioxidant properties, thanks to vitamin E and polyphenols, capable of slowing down aging. Thanks to its extraordinary properties, it protects the body from the risk of cardiovascular and liver diseases and also supports the intestine by improving metabolism.
Thanks to the presence of this precious food, the Mediterranean diet, poor, economical and healthy, is embellished with intense flavors and bright colours, as well as the health benefits contained in its properties, which contribute to including this food style among the intangible cultural heritage of humanity for UNESCO.